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Daily Burn Calculator
The
Daily Burn Activity Calculator
will help you determine the number of calories your body burns in a day.
Enter your weight:
pounds
Gender
Height
Frame
Male
Female
4'7"
4'10"
4'11"
5'0"
5'1"
5'2"
5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"
6'1"
6'2"
6'3"
Small Frame
Medium Frame
Large Frame
Enter your activities for the day:
Activity
Time
Aerobics -moderate
Aerobics -vigorous
Anything -100 heart bpm
Anything -110 heart bpm
Anything -120 heart bpm
Anything -130 heart bpm
Anything -140 heart bpm
Anything -150 heart bpm
Anything -160 heart bpm
Anything -170 heart bpm
Anything -180 heart bpm
Archery
Badminton
Badminton -vigorous
Bakery general
Baling straw
Ballroom dancing
Barn cleaning
Baseball
Basketball moderate
Basketball -vigorous
Bicycle racing
Bicycling 6 mph
Bicycling 10 mph
Billiards
Bowling
Boxing -competitive
Boxing -sparring
Callisthenics
Canoe racing
Canoeing leisurely
Card playing
Carpentry
Carpet sweeping
Carrying logs
Chopping wood fast
Chopping wood slow
Cleaning
Climb w/no load
Climb with 11 lb load
Climb with 22 lb load
Climb with 44 lb load
Coal mining
Cooking
Cricket
Croquet
Dance -choreographed
Dance -moderate
Dance -vigorous
Dig trenches
Drawing -standing
Drive tractor
Eating
Electrical work
Feeding animals
Field hockey
Fishing
Food shopping
Football
Gardening digging
Gardening hedging
Gardening mowing
Gardening raking
Golfing
Gymnastics moderate
Gymnastics vigorous
Handball
Hiking
Hoeing
Horse grooming
Horseback galloping
Horseback trotting
Horseback walking
Hydra-Fitness
Ironing
Judo
Jump rope 145/min
Jump rope 70/min
Knitting sewing
Lifting weights -circuit
Lifting weights -intense
Lifting weights -light
Lifting weights-moderate
Locksmith
Machine-tooling
Marching
Mopping floor
Music playing
Painting exterior
Painting interior
Planting by hand
Plastering
Printing
Racquetball intense
Racquetball leisure
Rowing vigorous
Run 6 min mile
Run 9 min mile
Run 12 min mile
Run cross-country
Sawing by hand
Sawing-power
Scraping paint
Scrubbing floors
Shoe repair
Shoveling
Sitting quietly
Skating -competitive
Skating moderately
Ski cross-country
Ski downhil intense
Ski downhil leisure
Skindiving moderate
Skindiving -vigorous
Snowshoeing
Soccer -moderate
Soccer -vigorous
Squash
Stacking firewood
Standing quietly
Steel work
Stock clerking
Swimming fast
Swimming sidestroke
Swimming slow
Table tennis
Tailoring
Tennis -competitive
Tennis -leisure
Treading water
Trimming trees
Typing
Volleyball -intense
Volleyball -leisure
Walking normal pace
Walking vigorously
Wallpapering
Watching T.V.
Weeding
Window cleaning
Wrestling
Writing
mins.
Aerobics -moderate
Aerobics -vigorous
Anything -100 heart bpm
Anything -110 heart bpm
Anything -120 heart bpm
Anything -130 heart bpm
Anything -140 heart bpm
Anything -150 heart bpm
Anything -160 heart bpm
Anything -170 heart bpm
Anything -180 heart bpm
Archery
Badminton
Badminton -vigorous
Bakery general
Baling straw
Ballroom dancing
Barn cleaning
Baseball
Basketball moderate
Basketball -vigorous
Bicycle racing
Bicycling 6 mph
Bicycling 10 mph
Billiards
Bowling
Boxing -competitive
Boxing -sparring
Callisthenics
Canoe racing
Canoeing leisurely
Card playing
Carpentry
Carpet sweeping
Carrying logs
Chopping wood fast
Chopping wood slow
Cleaning
Climb w/no load
Climb with 11 lb load
Climb with 22 lb load
Climb with 44 lb load
Coal mining
Cooking
Cricket
Croquet
Dance -choreographed
Dance -moderate
Dance -vigorous
Dig trenches
Drawing -standing
Drive tractor
Eating
Electrical work
Feeding animals
Field hockey
Fishing
Food shopping
Football
Gardening digging
Gardening hedging
Gardening mowing
Gardening raking
Golfing
Gymnastics moderate
Gymnastics vigorous
Handball
Hiking
Hoeing
Horse grooming
Horseback galloping
Horseback trotting
Horseback walking
Hydra-Fitness
Ironing
Judo
Jump rope 145/min
Jump rope 70/min
Knitting sewing
Lifting weights -circuit
Lifting weights -intense
Lifting weights -light
Lifting weights-moderate
Locksmith
Machine-tooling
Marching
Mopping floor
Music playing
Painting exterior
Painting interior
Planting by hand
Plastering
Printing
Racquetball intense
Racquetball leisure
Rowing vigorous
Run 6 min mile
Run 9 min mile
Run 12 min mile
Run cross-country
Sawing by hand
Sawing-power
Scraping paint
Scrubbing floors
Shoe repair
Shoveling
Sitting quietly
Skating -competitive
Skating moderately
Ski cross-country
Ski downhil intense
Ski downhil leisure
Skindiving moderate
Skindiving -vigorous
Snowshoeing
Soccer -moderate
Soccer -vigorous
Squash
Stacking firewood
Standing quietly
Steel work
Stock clerking
Swimming fast
Swimming sidestroke
Swimming slow
Table tennis
Tailoring
Tennis -competitive
Tennis -leisure
Treading water
Trimming trees
Typing
Volleyball -intense
Volleyball -leisure
Walking normal pace
Walking vigorously
Wallpapering
Watching T.V.
Weeding
Window cleaning
Wrestling
Writing
mins.
Aerobics -moderate
Aerobics -vigorous
Anything -100 heart bpm
Anything -110 heart bpm
Anything -120 heart bpm
Anything -130 heart bpm
Anything -140 heart bpm
Anything -150 heart bpm
Anything -160 heart bpm
Anything -170 heart bpm
Anything -180 heart bpm
Archery
Badminton
Badminton -vigorous
Bakery general
Baling straw
Ballroom dancing
Barn cleaning
Baseball
Basketball moderate
Basketball -vigorous
Bicycle racing
Bicycling 6 mph
Bicycling 10 mph
Billiards
Bowling
Boxing -competitive
Boxing -sparring
Callisthenics
Canoe racing
Canoeing leisurely
Card playing
Carpentry
Carpet sweeping
Carrying logs
Chopping wood fast
Chopping wood slow
Cleaning
Climb w/no load
Climb with 11 lb load
Climb with 22 lb load
Climb with 44 lb load
Coal mining
Cooking
Cricket
Croquet
Dance -choreographed
Dance -moderate
Dance -vigorous
Dig trenches
Drawing -standing
Drive tractor
Eating
Electrical work
Feeding animals
Field hockey
Fishing
Food shopping
Football
Gardening digging
Gardening hedging
Gardening mowing
Gardening raking
Golfing
Gymnastics moderate
Gymnastics vigorous
Handball
Hiking
Hoeing
Horse grooming
Horseback galloping
Horseback trotting
Horseback walking
Hydra-Fitness
Ironing
Judo
Jump rope 145/min
Jump rope 70/min
Knitting sewing
Lifting weights -circuit
Lifting weights -intense
Lifting weights -light
Lifting weights-moderate
Locksmith
Machine-tooling
Marching
Mopping floor
Music playing
Painting exterior
Painting interior
Planting by hand
Plastering
Printing
Racquetball intense
Racquetball leisure
Rowing vigorous
Run 6 min mile
Run 9 min mile
Run 12 min mile
Run cross-country
Sawing by hand
Sawing-power
Scraping paint
Scrubbing floors
Shoe repair
Shoveling
Sitting quietly
Skating -competitive
Skating moderately
Ski cross-country
Ski downhil intense
Ski downhil leisure
Skindiving moderate
Skindiving -vigorous
Snowshoeing
Soccer -moderate
Soccer -vigorous
Squash
Stacking firewood
Standing quietly
Steel work
Stock clerking
Swimming fast
Swimming sidestroke
Swimming slow
Table tennis
Tailoring
Tennis -competitive
Tennis -leisure
Treading water
Trimming trees
Typing
Volleyball -intense
Volleyball -leisure
Walking normal pace
Walking vigorously
Wallpapering
Watching T.V.
Weeding
Window cleaning
Wrestling
Writing
mins.
Aerobics -moderate
Aerobics -vigorous
Anything -100 heart bpm
Anything -110 heart bpm
Anything -120 heart bpm
Anything -130 heart bpm
Anything -140 heart bpm
Anything -150 heart bpm
Anything -160 heart bpm
Anything -170 heart bpm
Anything -180 heart bpm
Archery
Badminton
Badminton -vigorous
Bakery general
Baling straw
Ballroom dancing
Barn cleaning
Baseball
Basketball moderate
Basketball -vigorous
Bicycle racing
Bicycling 6 mph
Bicycling 10 mph
Billiards
Bowling
Boxing -competitive
Boxing -sparring
Callisthenics
Canoe racing
Canoeing leisurely
Card playing
Carpentry
Carpet sweeping
Carrying logs
Chopping wood fast
Chopping wood slow
Cleaning
Climb w/no load
Climb with 11 lb load
Climb with 22 lb load
Climb with 44 lb load
Coal mining
Cooking
Cricket
Croquet
Dance -choreographed
Dance -moderate
Dance -vigorous
Dig trenches
Drawing -standing
Drive tractor
Eating
Electrical work
Feeding animals
Field hockey
Fishing
Food shopping
Football
Gardening digging
Gardening hedging
Gardening mowing
Gardening raking
Golfing
Gymnastics moderate
Gymnastics vigorous
Handball
Hiking
Hoeing
Horse grooming
Horseback galloping
Horseback trotting
Horseback walking
Hydra-Fitness
Ironing
Judo
Jump rope 145/min
Jump rope 70/min
Knitting sewing
Lifting weights -circuit
Lifting weights -intense
Lifting weights -light
Lifting weights-moderate
Locksmith
Machine-tooling
Marching
Mopping floor
Music playing
Painting exterior
Painting interior
Planting by hand
Plastering
Printing
Racquetball intense
Racquetball leisure
Rowing vigorous
Run 6 min mile
Run 9 min mile
Run 12 min mile
Run cross-country
Sawing by hand
Sawing-power
Scraping paint
Scrubbing floors
Shoe repair
Shoveling
Sitting quietly
Skating -competitive
Skating moderately
Ski cross-country
Ski downhil intense
Ski downhil leisure
Skindiving moderate
Skindiving -vigorous
Snowshoeing
Soccer -moderate
Soccer -vigorous
Squash
Stacking firewood
Standing quietly
Steel work
Stock clerking
Swimming fast
Swimming sidestroke
Swimming slow
Table tennis
Tailoring
Tennis -competitive
Tennis -leisure
Treading water
Trimming trees
Typing
Volleyball -intense
Volleyball -leisure
Walking normal pace
Walking vigorously
Wallpapering
Watching T.V.
Weeding
Window cleaning
Wrestling
Writing
mins.
Aerobics -moderate
Aerobics -vigorous
Anything -100 heart bpm
Anything -110 heart bpm
Anything -120 heart bpm
Anything -130 heart bpm
Anything -140 heart bpm
Anything -150 heart bpm
Anything -160 heart bpm
Anything -170 heart bpm
Anything -180 heart bpm
Archery
Badminton
Badminton -vigorous
Bakery general
Baling straw
Ballroom dancing
Barn cleaning
Baseball
Basketball moderate
Basketball -vigorous
Bicycle racing
Bicycling 6 mph
Bicycling 10 mph
Billiards
Bowling
Boxing -competitive
Boxing -sparring
Callisthenics
Canoe racing
Canoeing leisurely
Card playing
Carpentry
Carpet sweeping
Carrying logs
Chopping wood fast
Chopping wood slow
Cleaning
Climb w/no load
Climb with 11 lb load
Climb with 22 lb load
Climb with 44 lb load
Coal mining
Cooking
Cricket
Croquet
Dance -choreographed
Dance -moderate
Dance -vigorous
Dig trenches
Drawing -standing
Drive tractor
Eating
Electrical work
Feeding animals
Field hockey
Fishing
Food shopping
Football
Gardening digging
Gardening hedging
Gardening mowing
Gardening raking
Golfing
Gymnastics moderate
Gymnastics vigorous
Handball
Hiking
Hoeing
Horse grooming
Horseback galloping
Horseback trotting
Horseback walking
Hydra-Fitness
Ironing
Judo
Jump rope 145/min
Jump rope 70/min
Knitting sewing
Lifting weights -circuit
Lifting weights -intense
Lifting weights -light
Lifting weights-moderate
Locksmith
Machine-tooling
Marching
Mopping floor
Music playing
Painting exterior
Painting interior
Planting by hand
Plastering
Printing
Racquetball intense
Racquetball leisure
Rowing vigorous
Run 6 min mile
Run 9 min mile
Run 12 min mile
Run cross-country
Sawing by hand
Sawing-power
Scraping paint
Scrubbing floors
Shoe repair
Shoveling
Sitting quietly
Skating -competitive
Skating moderately
Ski cross-country
Ski downhil intense
Ski downhil leisure
Skindiving moderate
Skindiving -vigorous
Snowshoeing
Soccer -moderate
Soccer -vigorous
Squash
Stacking firewood
Standing quietly
Steel work
Stock clerking
Swimming fast
Swimming sidestroke
Swimming slow
Table tennis
Tailoring
Tennis -competitive
Tennis -leisure
Treading water
Trimming trees
Typing
Volleyball -intense
Volleyball -leisure
Walking normal pace
Walking vigorously
Wallpapering
Watching T.V.
Weeding
Window cleaning
Wrestling
Writing
mins.
Aerobics -moderate
Aerobics -vigorous
Anything -100 heart bpm
Anything -110 heart bpm
Anything -120 heart bpm
Anything -130 heart bpm
Anything -140 heart bpm
Anything -150 heart bpm
Anything -160 heart bpm
Anything -170 heart bpm
Anything -180 heart bpm
Archery
Badminton
Badminton -vigorous
Bakery general
Baling straw
Ballroom dancing
Barn cleaning
Baseball
Basketball moderate
Basketball -vigorous
Bicycle racing
Bicycling 6 mph
Bicycling 10 mph
Billiards
Bowling
Boxing -competitive
Boxing -sparring
Callisthenics
Canoe racing
Canoeing leisurely
Card playing
Carpentry
Carpet sweeping
Carrying logs
Chopping wood fast
Chopping wood slow
Cleaning
Climb w/no load
Climb with 11 lb load
Climb with 22 lb load
Climb with 44 lb load
Coal mining
Cooking
Cricket
Croquet
Dance -choreographed
Dance -moderate
Dance -vigorous
Dig trenches
Drawing -standing
Drive tractor
Eating
Electrical work
Feeding animals
Field hockey
Fishing
Food shopping
Football
Gardening digging
Gardening hedging
Gardening mowing
Gardening raking
Golfing
Gymnastics moderate
Gymnastics vigorous
Handball
Hiking
Hoeing
Horse grooming
Horseback galloping
Horseback trotting
Horseback walking
Hydra-Fitness
Ironing
Judo
Jump rope 145/min
Jump rope 70/min
Knitting sewing
Lifting weights -circuit
Lifting weights -intense
Lifting weights -light
Lifting weights-moderate
Locksmith
Machine-tooling
Marching
Mopping floor
Music playing
Painting exterior
Painting interior
Planting by hand
Plastering
Printing
Racquetball intense
Racquetball leisure
Rowing vigorous
Run 6 min mile
Run 9 min mile
Run 12 min mile
Run cross-country
Sawing by hand
Sawing-power
Scraping paint
Scrubbing floors
Shoe repair
Shoveling
Sitting quietly
Skating -competitive
Skating moderately
Ski cross-country
Ski downhil intense
Ski downhil leisure
Skindiving moderate
Skindiving -vigorous
Snowshoeing
Soccer -moderate
Soccer -vigorous
Squash
Stacking firewood
Standing quietly
Steel work
Stock clerking
Swimming fast
Swimming sidestroke
Swimming slow
Table tennis
Tailoring
Tennis -competitive
Tennis -leisure
Treading water
Trimming trees
Typing
Volleyball -intense
Volleyball -leisure
Walking normal pace
Walking vigorously
Wallpapering
Watching T.V.
Weeding
Window cleaning
Wrestling
Writing
mins.
Aerobics -moderate
Aerobics -vigorous
Anything -100 heart bpm
Anything -110 heart bpm
Anything -120 heart bpm
Anything -130 heart bpm
Anything -140 heart bpm
Anything -150 heart bpm
Anything -160 heart bpm
Anything -170 heart bpm
Anything -180 heart bpm
Archery
Badminton
Badminton -vigorous
Bakery general
Baling straw
Ballroom dancing
Barn cleaning
Baseball
Basketball moderate
Basketball -vigorous
Bicycle racing
Bicycling 6 mph
Bicycling 10 mph
Billiards
Bowling
Boxing -competitive
Boxing -sparring
Callisthenics
Canoe racing
Canoeing leisurely
Card playing
Carpentry
Carpet sweeping
Carrying logs
Chopping wood fast
Chopping wood slow
Cleaning
Climb w/no load
Climb with 11 lb load
Climb with 22 lb load
Climb with 44 lb load
Coal mining
Cooking
Cricket
Croquet
Dance -choreographed
Dance -moderate
Dance -vigorous
Dig trenches
Drawing -standing
Drive tractor
Eating
Electrical work
Feeding animals
Field hockey
Fishing
Food shopping
Football
Gardening digging
Gardening hedging
Gardening mowing
Gardening raking
Golfing
Gymnastics moderate
Gymnastics vigorous
Handball
Hiking
Hoeing
Horse grooming
Horseback galloping
Horseback trotting
Horseback walking
Hydra-Fitness
Ironing
Judo
Jump rope 145/min
Jump rope 70/min
Knitting sewing
Lifting weights -circuit
Lifting weights -intense
Lifting weights -light
Lifting weights-moderate
Locksmith
Machine-tooling
Marching
Mopping floor
Music playing
Painting exterior
Painting interior
Planting by hand
Plastering
Printing
Racquetball intense
Racquetball leisure
Rowing vigorous
Run 6 min mile
Run 9 min mile
Run 12 min mile
Run cross-country
Sawing by hand
Sawing-power
Scraping paint
Scrubbing floors
Shoe repair
Shoveling
Sitting quietly
Skating -competitive
Skating moderately
Ski cross-country
Ski downhil intense
Ski downhil leisure
Skindiving moderate
Skindiving -vigorous
Snowshoeing
Soccer -moderate
Soccer -vigorous
Squash
Stacking firewood
Standing quietly
Steel work
Stock clerking
Swimming fast
Swimming sidestroke
Swimming slow
Table tennis
Tailoring
Tennis -competitive
Tennis -leisure
Treading water
Trimming trees
Typing
Volleyball -intense
Volleyball -leisure
Walking normal pace
Walking vigorously
Wallpapering
Watching T.V.
Weeding
Window cleaning
Wrestling
Writing
mins.
Aerobics -moderate
Aerobics -vigorous
Anything -100 heart bpm
Anything -110 heart bpm
Anything -120 heart bpm
Anything -130 heart bpm
Anything -140 heart bpm
Anything -150 heart bpm
Anything -160 heart bpm
Anything -170 heart bpm
Anything -180 heart bpm
Archery
Badminton
Badminton -vigorous
Bakery general
Baling straw
Ballroom dancing
Barn cleaning
Baseball
Basketball moderate
Basketball -vigorous
Bicycle racing
Bicycling 6 mph
Bicycling 10 mph
Billiards
Bowling
Boxing -competitive
Boxing -sparring
Callisthenics
Canoe racing
Canoeing leisurely
Card playing
Carpentry
Carpet sweeping
Carrying logs
Chopping wood fast
Chopping wood slow
Cleaning
Climb w/no load
Climb with 11 lb load
Climb with 22 lb load
Climb with 44 lb load
Coal mining
Cooking
Cricket
Croquet
Dance -choreographed
Dance -moderate
Dance -vigorous
Dig trenches
Drawing -standing
Drive tractor
Eating
Electrical work
Feeding animals
Field hockey
Fishing
Food shopping
Football
Gardening digging
Gardening hedging
Gardening mowing
Gardening raking
Golfing
Gymnastics moderate
Gymnastics vigorous
Handball
Hiking
Hoeing
Horse grooming
Horseback galloping
Horseback trotting
Horseback walking
Hydra-Fitness
Ironing
Judo
Jump rope 145/min
Jump rope 70/min
Knitting sewing
Lifting weights -circuit
Lifting weights -intense
Lifting weights -light
Lifting weights-moderate
Locksmith
Machine-tooling
Marching
Mopping floor
Music playing
Painting exterior
Painting interior
Planting by hand
Plastering
Printing
Racquetball intense
Racquetball leisure
Rowing vigorous
Run 6 min mile
Run 9 min mile
Run 12 min mile
Run cross-country
Sawing by hand
Sawing-power
Scraping paint
Scrubbing floors
Shoe repair
Shoveling
Sitting quietly
Skating -competitive
Skating moderately
Ski cross-country
Ski downhil intense
Ski downhil leisure
Skindiving moderate
Skindiving -vigorous
Snowshoeing
Soccer -moderate
Soccer -vigorous
Squash
Stacking firewood
Standing quietly
Steel work
Stock clerking
Swimming fast
Swimming sidestroke
Swimming slow
Table tennis
Tailoring
Tennis -competitive
Tennis -leisure
Treading water
Trimming trees
Typing
Volleyball -intense
Volleyball -leisure
Walking normal pace
Walking vigorously
Wallpapering
Watching T.V.
Weeding
Window cleaning
Wrestling
Writing
mins.
Aerobics -moderate
Aerobics -vigorous
Anything -100 heart bpm
Anything -110 heart bpm
Anything -120 heart bpm
Anything -130 heart bpm
Anything -140 heart bpm
Anything -150 heart bpm
Anything -160 heart bpm
Anything -170 heart bpm
Anything -180 heart bpm
Archery
Badminton
Badminton -vigorous
Bakery general
Baling straw
Ballroom dancing
Barn cleaning
Baseball
Basketball moderate
Basketball -vigorous
Bicycle racing
Bicycling 6 mph
Bicycling 10 mph
Billiards
Bowling
Boxing -competitive
Boxing -sparring
Callisthenics
Canoe racing
Canoeing leisurely
Card playing
Carpentry
Carpet sweeping
Carrying logs
Chopping wood fast
Chopping wood slow
Cleaning
Climb w/no load
Climb with 11 lb load
Climb with 22 lb load
Climb with 44 lb load
Coal mining
Cooking
Cricket
Croquet
Dance -choreographed
Dance -moderate
Dance -vigorous
Dig trenches
Drawing -standing
Drive tractor
Eating
Electrical work
Feeding animals
Field hockey
Fishing
Food shopping
Football
Gardening digging
Gardening hedging
Gardening mowing
Gardening raking
Golfing
Gymnastics moderate
Gymnastics vigorous
Handball
Hiking
Hoeing
Horse grooming
Horseback galloping
Horseback trotting
Horseback walking
Hydra-Fitness
Ironing
Judo
Jump rope 145/min
Jump rope 70/min
Knitting sewing
Lifting weights -circuit
Lifting weights -intense
Lifting weights -light
Lifting weights-moderate
Locksmith
Machine-tooling
Marching
Mopping floor
Music playing
Painting exterior
Painting interior
Planting by hand
Plastering
Printing
Racquetball intense
Racquetball leisure
Rowing vigorous
Run 6 min mile
Run 9 min mile
Run 12 min mile
Run cross-country
Sawing by hand
Sawing-power
Scraping paint
Scrubbing floors
Shoe repair
Shoveling
Sitting quietly
Skating -competitive
Skating moderately
Ski cross-country
Ski downhil intense
Ski downhil leisure
Skindiving moderate
Skindiving -vigorous
Snowshoeing
Soccer -moderate
Soccer -vigorous
Squash
Stacking firewood
Standing quietly
Steel work
Stock clerking
Swimming fast
Swimming sidestroke
Swimming slow
Table tennis
Tailoring
Tennis -competitive
Tennis -leisure
Treading water
Trimming trees
Typing
Volleyball -intense
Volleyball -leisure
Walking normal pace
Walking vigorously
Wallpapering
Watching T.V.
Weeding
Window cleaning
Wrestling
Writing
mins.
Aerobics -moderate
Aerobics -vigorous
Anything -100 heart bpm
Anything -110 heart bpm
Anything -120 heart bpm
Anything -130 heart bpm
Anything -140 heart bpm
Anything -150 heart bpm
Anything -160 heart bpm
Anything -170 heart bpm
Anything -180 heart bpm
Archery
Badminton
Badminton -vigorous
Bakery general
Baling straw
Ballroom dancing
Barn cleaning
Baseball
Basketball moderate
Basketball -vigorous
Bicycle racing
Bicycling 6 mph
Bicycling 10 mph
Billiards
Bowling
Boxing -competitive
Boxing -sparring
Callisthenics
Canoe racing
Canoeing leisurely
Card playing
Carpentry
Carpet sweeping
Carrying logs
Chopping wood fast
Chopping wood slow
Cleaning
Climb w/no load
Climb with 11 lb load
Climb with 22 lb load
Climb with 44 lb load
Coal mining
Cooking
Cricket
Croquet
Dance -choreographed
Dance -moderate
Dance -vigorous
Dig trenches
Drawing -standing
Drive tractor
Eating
Electrical work
Feeding animals
Field hockey
Fishing
Food shopping
Football
Gardening digging
Gardening hedging
Gardening mowing
Gardening raking
Golfing
Gymnastics moderate
Gymnastics vigorous
Handball
Hiking
Hoeing
Horse grooming
Horseback galloping
Horseback trotting
Horseback walking
Hydra-Fitness
Ironing
Judo
Jump rope 145/min
Jump rope 70/min
Knitting sewing
Lifting weights -circuit
Lifting weights -intense
Lifting weights -light
Lifting weights-moderate
Locksmith
Machine-tooling
Marching
Mopping floor
Music playing
Painting exterior
Painting interior
Planting by hand
Plastering
Printing
Racquetball intense
Racquetball leisure
Rowing vigorous
Run 6 min mile
Run 9 min mile
Run 12 min mile
Run cross-country
Sawing by hand
Sawing-power
Scraping paint
Scrubbing floors
Shoe repair
Shoveling
Sitting quietly
Skating -competitive
Skating moderately
Ski cross-country
Ski downhil intense
Ski downhil leisure
Skindiving moderate
Skindiving -vigorous
Snowshoeing
Soccer -moderate
Soccer -vigorous
Squash
Stacking firewood
Standing quietly
Steel work
Stock clerking
Swimming fast
Swimming sidestroke
Swimming slow
Table tennis
Tailoring
Tennis -competitive
Tennis -leisure
Treading water
Trimming trees
Typing
Volleyball -intense
Volleyball -leisure
Walking normal pace
Walking vigorously
Wallpapering
Watching T.V.
Weeding
Window cleaning
Wrestling
Writing
mins.
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